![]() Just give us the list!īut here again, Arrindell says it's not that simple. We've all wondered if there are foods we should write off completely. Know and limit the foods that are easiest to overeat "Instead, I recommend eating healthy snacks between meals or eating smaller meals more regularly throughout the day." 4. "Skipping meals can cause intense hunger, which, for many people, tends to result in episodes of overeating once you do finally eat," warns Arrindell. Intermittent fasting - the foundation of which is skipping meals - is a trendy diet right now, but for some people, it may lead to a feast-or-famine mentality that inadvertently leads to overeating. Since cheese is less filling, you may have to eat more than your body actually needs before you physically feel full and your brain realizes you're not hungry anymore. Both may contain the same amount of calories, but the roasted veggies are more likely to fill you up because they contain fiber - whose feeling of fullness can help reduce overeating tendencies. "Fiber is helpful for satiety, the feeling of fullness after eating," says Arrindell.įor instance, let's compare a plate of roasted vegetables versus several pieces of cheese. Include a fiber source with meals and snacks ![]() (She notes you don't actually have to eat everything on your plate.) 2. ![]() "The plates we serve our food on are usually pretty large, so even just something as simple as decreasing your plate size can really help you stick to more appropriate portion sizes and avoid overeating, especially for those who have been taught to finish everything on their plate," says Arrindell. Knowing the recommended amount also helps you stay accountable for how much you should be eating.Īnd - speaking of accountability - you might also try eating off of a smaller plate. These guidelines aren't perfect, but they can help set the baseline for what a realistic serving size looks like - usually hard to guess on your own. To keep your eyeballs in check, take advantage of nutrition food labels and reputable sources' recommended amounts of foods. Familiarize yourself with recommended portion sizes If you recognize the signs and are ready to take action, here's what Arrindell recommends to help you avoid overeating: 1. How to stop overeating: A dietitian's top 10 tips "Over the course of weeks to months to years, overeating can affect your cholesterol and could potentially impact your blood sugar management, which can put you at risk for developing type 2 diabetes and heart disease," warns Arrindell. But Arrindell points out that there are also detrimental health impacts you may not notice yourself - although they will likely show up in your blood work. "Those are the short-term signs and symptoms of overeating, but there are long-term indications, too, including unwanted weight gain, difficulty losing weight and prolonged digestive discomfort," Arrindell adds.įortunately, these particularly noticeable signs can be powerful reminders that it's time to take action.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |